Our Classes.
Animal Flow
Animal Flow is a ground-based movement system designed to improve the function and communication of the 'Human Animal’. It bridges the gap between all other physical practices. With a variety of movements that involve quadrupedal position, it improves the connection and self-awareness of the body and mind, our motor abilities and the resilience of our joints, muscles and connective tissues.
This class is suitable for students who would like to improve their body coordination, power and mobility while feeling fun and energized.
Full Body Toning and Fat Burning
Bodyweight exercises with the latest interval techniques for high energy, amazingly effective workout. It will improve your core strength, help you lose weight and tone full body muscles. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes an HOUR only for the class and the after-burn effect will last for 24 HOURS.
Hip Opening & Hamstring Stretch
The active stretch class incorporated a complete sequence of postures, targeting to improve hip and hamstring flexibility and mobility. The class will warm your body up and provides enough stretching and strengthening of the hamstrings and gluteal muscles, as well as lengthen your inner leg muscles and front sides of our legs, to support the entire hip joint. Muscles will be required to engage during active stretching, meanwhile clear alignment guidance will be given by the teacher. Modifications will be provided with the help of yoga props and more advanced variations will be introduced.
The class is suitable for everyone and especially for those who sit for severals hour a day and/or want to get rid of hamstring and hip tightness.
Power Yoga
A dynamic moving type of practice which focuses on building body strength and endurance along with smoothing breath. Students will flow from one pose to the next quickly with the emphasis on linking the rhythm of breath to the different motions of the body. The class provides a good physical workout and a wide range of both mental and physical benefits including the improvement of cardiovascular health, body mobility and strength, weight loss, stress reduction and overall health.
The class is suitable for students who have some yoga experiences and want to have invigorating and dynamic practice.
Myofascial Release
This specialised class focuses on relieving pain in your myofascial tissues — the tough membranes that wrap, connect and support your muscles. The self manual therapy technique willl help you with relaxing contracte muscles, improvong blood and lymphatic circulation, as well as increasing mobility and aiding in recovery.
The class is suitable for everyone and those who are looking for tight and sore muscle recovery.
Yoga Stretches for Runners
A class designed to enhance your running performance and prevent injuries by incorporating yoga into your training routine. Whether you are a seasoned runner or just starting out, this class is perfect for anyone looking to improve their overall running experience. In this class, you will learn a series of yoga poses that specifically target the muscles and joints used in running, helping to increase flexibility, balance, and strength.
The class is suituable for anyone looking to incorporate yoga into their training routine.
Yoga Basic & Alignment
The Yoga Basic & Alignment class is designed to provide a solid foundation for your yoga practice. The class will begin with gentle movements and basic postures to warm up your body, followed by detailed alignment instructions to help you perform more challenging postures with ease.
The class is suitable for all levels of practitioners, including those who are new to yoga.
Join Our Classes
We offer a variety of yoga classes, from stretching to strengthening, from mat to aerial, all in small group class settings in order to provide the best guidance of yoga practice to each of our students. The yoga classes are taught in both Cantonese and/or English, depending on the class teacher.